Men’s Mental Health Month

As June unfolds, so does Men’s Mental Health Month, an observance designed to place the focus on the often overlooked mental health struggles experienced by men.
Through advocacy, education, and open dialogue, this month-long initiative aims to dismantle ingrained societal stigmas and create an environment where men feel empowered to prioritize their mental well-being.

Originating in 1994 as National Men’s Health Week, the event has evolved into Men’s Mental Health Month, reflecting a growing recognition of the unique mental health challenges faced by men.
Despite its longstanding presence, the significance of this observance has surged in recent years, aligning with broader efforts to address mental health issues affecting men.

In an interview with RGGNEWS, Nana Yaa Brown, a psychiatrist with the Ghana’s Mental Health Authority, emphasized the importance of raising awareness about men’s mental health.
She highlighted the societal barriers that often hinder men from seeking help for their emotional and psychological struggles.”Men’s Mental Health Month is about shining a light on mental health challenges that men face,” she stated.

According to her, societal norms often dictate that men should suppress their emotions, making it challenging for them to acknowledge and address their mental health concerns.

She underscored the need for targeted efforts to encourage men to prioritize their mental health and seek assistance when needed.
“We need to convey to men that it’s okay not to be okay,” said Brown. “We must normalize seeking help for mental health issues and provide support to men who bravely step forward to seek assistance.”

Addressing the prevalent notion that seeking help is a sign of weakness, the Psychatrist emphasized the strength and courage it takes for men to acknowledge their struggles and reach out for support.

Nana Yaa Brown called for a collective effort to dismantle the stigma surrounding men’s mental health and create a culture where seeking help is viewed as a positive and proactive step toward wellness.

As Men’s Mental Health Month wears on, it serves as a reminder of the importance of prioritizing mental health and supporting individuals, regardless of gender, in their journey toward emotional well-being.